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Hit two major goals this weekend. First one actually happened on Friday when I reached 183lbs. That is the lowest weight I had been in 15 years. Then, yesterday, I weighed in at 180lbs and was able to get into a size 10 jeans! Time to go shopping (hubby isn't too happy about that) :) Since I started Atkins, three weeks ago, I have lost 13lbs. I think it's finally time to incorporate exercise back into my routine.
Diet Calendar Entry for 22 April 2013:
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741 kcal
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Fat: 41.22g | Prot: 73.76g | Carb: 18.40g.
Breakfast: Bacon, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Cooked Collards (from Canned), Low Sodium Green String Beans (Canned), Chicken Breast (Skin Not Eaten). more...
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