Weigh In record (no journal entry) for 09 January 2020
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2461 kcal
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Fat: 126.64g | Prot: 86.73g | Carb: 247.98g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Split Pea and Ham Soup. Lunch: Farmer Boys Sausage, Biscuit and Gravy Bowl. Dinner: Ham (Whole, Cured) , Bear Creek Creamy Wild Rice Soup Mix. Snacks/Other: Fruit Filled Cookie Bar, Gerber Apple Juice , Lifesavers Five Flavor Hard Candy, Frigo Cheese Heads Original String Cheese, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Oatmeal Cookies (with Raisins) . more...
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2275 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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