Weigh In record (no journal entry) for 09 January 2020
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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764 kcal
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Fat: 18.69g | Prot: 64.35g | Carb: 90.17g.
Dinner: Kirkland Signature Organic Lemonade, Kirkland Signature Boneless & Skinless Chicken Breast , Gold'n Plump Seasoned Boneless Skinless Chicken Breast Fillets, Olde Thompson Himalayan Pink Salt, Carlini Olive Oil, Trader Joe's Asparagus Spears. Snacks/Other: Wegmans Peeled Baby Carrots, Nature's Promise Organic Gala Apples, Kiwi Fruit. more...
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gaining 0.5 lb a week
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