Donnananaa's Journal, 09 January 2020

157.0 lb Lost so far: 14.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 30.14g | Prot: 59.06g | Carb: 109.82g.   Breakfast: Pears, Tangerines (Mandarin Oranges), Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Lasagna with Meat. more...

2433 kcal

Activities & Exercise: Treadmill - 40 minutes, Sleeping - 13 hours and 20 minutes, Desk Work - 8 hours, Driving - 2 hours. more...