Weigh In record (no journal entry) for 22 April 2013
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139.2 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1574 kcal
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Fat: 63.08g | Prot: 75.08g | Carb: 186.47g.
Breakfast: Cinnabon Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Broccoli, Cauliflower, Ranch Salad Dressing, Vitamin Water Zero Squeezed Lemonade, Grapes, Pineapple, Cantaloupe Chunks. Dinner: Beef Brisket, Lemonade, Corn on The Cob, Barbecue Chicken Dinner, Buffalo Chicken Wings. Snacks/Other: Peanut Butter Egg, Spree Candy Chewy, Chocolate Assortment Miniatures, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 4.7 lb a week
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