Weigh In record (no journal entry) for 09 January 2020
|
116.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1064 kcal
|
Fat: 50.73g | Prot: 79.68g | Carb: 70.31g.
Breakfast: Imbaúba Requeijão Cremoso, Ovo Mexido, Queijo Minas, Wickbold Pão de Forma Integral, Café Brasileiro Café com Açúcar. Lunch: Macarrão, Sadia Coxinha da Asa de Frango. Dinner: Pif Paf Coxinha da Asa de Frango. Snacks/Other: Canto de Minas Iogurte Grego Triplo Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieirala84's weight history
|