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I do know better......I guess some of us never learn, Tuesday , dusted off my stationary bike, grabbed my weights,and for 1/2 hour enjoyed watching my soaps lifting (2 3# )weights and slowly peddling...well, yesterday I couldn’t....arms and hips said NOWAY...today I tried again, now I am doing what I should have done to start with...
short intervals....doing good on my diet
Diet Calendar Entry for 09 January 2020:
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1191 kcal
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Fat: 88.14g | Prot: 50.91g | Carb: 45.04g.
Breakfast: Great Value Sugar Free Strawberry Jello, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Shredded Mild Cheddar Cheese, Boiled Egg, Baken-ets Traditional Fried Pork Skins. Lunch: Great Value Sugar Free Strawberry Jello, Lettuce Salad with Assorted Vegetables, Fresh Lemon Juice, Great Value Whipped Topping, Great Value Light Buttermilk Ranch Dressing. Dinner: Jell-O Sugar Free Strawberry Banana Gelatin, Ranch Salad Dressing, Great Value Heavy Whipping Cream Ultra Pasteurized, Lettuce Salad with Assorted Vegetables, Jalapeño Poppers. Snacks/Other: Great Value Chopped Walnuts, Frigo Light String Cheese. more...
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