Weigh In record (no journal entry) for 22 April 2013
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160.9 lb
Lost so far: 14.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1334 kcal
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Fat: 42.17g | Prot: 60.23g | Carb: 178.23g.
Breakfast: Weizenbrot (Enthält Weiyenkörner), Schweizer Schmelzkäse, Lachsschinken, Grafschafter Vollkorn Toast, Light Butter, Kaffee mit Milch. Dinner: Les Sauces Käse Sahne-Sauce, Tortellini mit Käsefüllung. Snacks/Other: Primavera. more...
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steady weight
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