Weigh In record (no journal entry) for 09 January 2020
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1344 kcal
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Fat: 45.88g | Prot: 54.61g | Carb: 166.70g.
Breakfast: Pineapple , Frozen Blueberries, Only Oats Steel Cut Oats, Walnuts. Lunch: Compliments Whole Baby Carrots, Europe's Best Edamame, Vegetable Soup (Home Recipe). Dinner: President's Choice Edamame, Broghies Popped Grains, Shepherd's Pie with Beef. Snacks/Other: Selection Crispy Rice Cereal, Vodka, Frozen Blueberries, Harvest Crunch Original Granola Cereal, Plain Yogurt. more...
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losing 1.4 lb a week
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