Weigh In record (no journal entry) for 09 January 2020
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269.0 lb
Lost so far: 5.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1460 kcal
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Fat: 64.00g | Prot: 70.00g | Carb: 153.50g.
Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: Coca-Cola Cherry Coke Zero (Can), Marketside Ranch Cobb Salad, Marketside All American Grinder Sub. more...
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losing 14.0 lb a week
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