Weigh In record (no journal entry) for 22 April 2013
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2079 kcal
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Fat: 94.93g | Prot: 82.98g | Carb: 230.23g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Patatine Fritte (da Surgelate), Wurstel Classici, Risotto al Porcino, Mela, Olio Extra Vergine di Oliva, Parmigiano Grattugiato. Dinner: Parmigiano (Grattugiato), Bresaola, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Italiano, Mela. more...
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losing 12.3 lb a week
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