Weigh In record (no journal entry) for 09 January 2020
|
141.8 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1467 kcal
|
Fat: 63.12g | Prot: 20.94g | Carb: 206.95g.
Breakfast: Nesquik Шоколад, Яшкино Вафли с Варёной Сгущёнкой. Lunch: Морковь, Свекла Вареная. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grumpy val's weight history
|