Weigh In record (no journal entry) for 10 January 2020
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1367 kcal
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Fat: 65.65g | Prot: 123.00g | Carb: 227.38g.
Breakfast: 藍莓. Lunch: 雞蛋（整個）, 地瓜, 鮮饗家 薄鹽挪威鯖魚, 雞胸肉, 全聯 結球萵苣, 煮熟的蘑菇. Dinner: 7-11 烤雞腿肉, 煮熟的菠菜（新鮮）, 香菇, 鮮饗家 薄鹽挪威鯖魚, 雞蛋（整個）, 萬歲牌 無調味綜合堅果, 雞胸肉. Snacks/Other: 茶葉蛋, 義美 無糖黑豆漿. more...
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steady weight
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