Weigh In record (no journal entry) for 09 January 2020
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280.4 lb
Lost so far: 27.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1555 kcal
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Fat: 32.86g | Prot: 100.31g | Carb: 219.06g.
Lunch: Dove Silky Smooth Dark Chocolate Promises, Jasmine Rice, Chicken Breast (Skin Not Eaten). Dinner: Great Value Thin Spaghetti, Hunt's Traditional Tomato Sauce, Wal-Mart 96/4 Ground Beef, Great Value Thin Spaghetti, Hunt's Traditional Tomato Sauce, Parmesan Cheese (Grated) , Wal-Mart 96/4 Ground Beef, Great Value Thin Spaghetti, Hunt's Traditional Tomato Sauce, Parmesan Cheese (Grated) , Wal-Mart 96/4 Ground Beef. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Chew-ets Peanut Chews - Original Dark, Starbucks Nonfat Caramel Macchiato (Grande). more...
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losing 0.6 lb a week
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