Weigh In record (no journal entry) for 09 January 2020
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140.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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549 kcal
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Fat: 16.60g | Prot: 21.36g | Carb: 83.61g.
Breakfast: Batata Doce, Café com Açúcar, Leite. Lunch: Suco de Acerola, Peito de Frango, Couve Manteiga Crua, Feijão Carioca Cozido, Tomates. Dinner: Coco, Abacaxi. Snacks/Other: Goma de Mascar (Chiclete), Café com Açúcar, Marilan Tortinhas de Limão, Arcor Bala 7 Belo Framboesa. more...
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losing 3.1 lb a week
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