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aamaddux
Journal
09 Jan 20
aamaddux's Journal, 09 January 2020
aamaddux's Profile
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Weigh In record (no journal entry) for 09 January 2020
229.2 lb
Lost so far:
5.6 lb
.
Still to go:
89.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2020:
89 kcal
Fat: 6.00g | Prot: 7.20g | Carb: 0.00g.
Dinner:
Buffalo Wild Wings Chicken Wings (3).
Snacks/Other:
Starbucks Nitro Cold Brew (Tall).
more...
4046 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Table Tennis (Ping Pong) - 35 minutes, Desk Work - 3 hours, Shopping - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 4 hours and 15 minutes, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Housework - 20 minutes.
more...
losing 11.2 lb a week
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