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Chest, Shoulders, Triceps, Crunches....
Diet Calendar Entries for 09 January 2020:
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1376 kcal
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Fat: 38.63g | Prot: 149.51g | Carb: 106.24g.
Breakfast: Coffee, Silk Almond Milk Vanilla, Designer Whey Chocolate Whey Protein Powder, Dasani Bottled Water (20 oz). Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Low Calorie Salad Dressing, Fresh Selections Baby Carrots, Spinach, Great Value Romaine Lettuce, Tomatoes, Aquafina Water (16.9 oz), Nabisco Triscuit Roasted Garlic Crackers, Turkey Noodle Soup. Dinner: Turkey Noodle Soup (Home Recipe), Southern Grove Pumpkin Seeds Roasted with Salt, Tomatoes, Spinach, Great Value Romaine Lettuce, Butterball Turkey Breast Roast, Safeway Baby Carrots, Dasani Bottled Water (16.9 oz), Wish-Bone Fat Free Italian Dressing, Publix Fat Free Cottage Cheese. Snacks/Other: Chocolate Chip Cookie. more...
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2600 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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