Weigh In record (no journal entry) for 09 January 2020
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154.8 lb
Lost so far: 17.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1733 kcal
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Fat: 59.33g | Prot: 64.14g | Carb: 239.65g.
Breakfast: Susamlı Simit, Tadım Gün Kurusu Kayısı , Yumurta, Tam Buğday Ekmeği, Migros Ezine Peyniri. Lunch: Beyaz Ekmek, Barbekü Sosu, Kremalı Mantarlı Tavuk. Dinner: Turşu, Portakal, Dost Ayran, Etli Pilav. Snacks/Other: Bal, Portakal. more...
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losing 12.3 lb a week
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