mcecyr's Journal, 09 January 2020

Comi à noite. Mas s/carbo.

132.7 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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409 kcal

Fat: 19.43g | Prot: 14.07g | Carb: 46.39g.   Breakfast: Melancia, Queijo Parmesão (Ralado), Manteiga (com Sal), Wickbold Pão Integral Girassol e Castanha, AdeS Leite de Amendoas. more...

1730 kcal

Activities & Exercise: Hiking - 50 minutes, Watching TV/Computer - 5 minutes, Sleeping - 8 hours and 55 minutes, Resting - 14 hours and 10 minutes. more...