Weigh In record (no journal entry) for 09 January 2020
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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520 kcal
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Fat: 15.77g | Prot: 32.87g | Carb: 60.97g.
Breakfast: Danone Iogurte Grego Light Tradicional, Philadelphia Cream Cheese Original, Café com Açúcar, Bauducco Pão Grãos Clássicos. Lunch: Repolho Verde, Tio João Arroz Integral Cozido, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Carrefour Pão Francês Integral. more...
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902 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 1 hour, Samsung Health - 22 hours and 25 minutes. more...
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losing 1.0 lb a week
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