Mimpelchen's Journal, 09 January 2020

167.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 51.53g | Prot: 36.03g | Carb: 273.15g.   Breakfast: Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, Crownfield Zarte Haferflocken, DM Bio Chiasamen, De Ruijter Chocoladevlokken Puur, Schneekoppe Leinsamen Geschrotet, Normaler Kaffee. Lunch: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Jeden Tag Schwarzkirsch Konfitüre Extra, Kaki, Mangos. Dinner: Pommes Frites. Snacks/Other: Orangen, Haribo Phantasia, Meßmer Fencheltee. more...

2458 kcal

Activities & Exercise: Sitting - 1 hour, Cooking - 1 hour, Swimming (moderate) - 45 minutes, Cleaning - 1 hour, Desk Work - 2 hours, Apple Health - 12 hours and 14 minutes, Fitness Training (Workout) - 1 hour, Shopping - 1 minute, Driving - 2 hours, Watching TV/Computer - 3 hours. more...