Weigh In record (no journal entry) for 09 January 2020
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2036 kcal
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Fat: 94.24g | Prot: 147.39g | Carb: 148.53g.
Breakfast: 炒花菜, 中華 板豆腐, 小番茄（葡萄形狀）, 水煮蛋, 荷蘭豆, 7-11 蒸地瓜, 炒青菜, 炒金針菇, 雞腿（烤製或烘焙）, 玉米筍. Lunch: 皮蛋, 水煮蛋, 雞腿（烤製或烘焙）, 玉米筍, 炒花菜, 中華 板豆腐, 炒青菜, 全聯 金針菇, 荷蘭豆. Dinner: 天然屋 特選燕麥芝麻蘇打餅, 7-11 茶葉蛋. more...
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1242 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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