Weigh In record (no journal entry) for 09 January 2020
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115.7 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1225 kcal
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Fat: 41.56g | Prot: 93.69g | Carb: 120.11g.
Breakfast: Mabel Cream Cracker, 3 Corações Cappuccino, Lugen Semente de Chia, Mamão Formosa. Lunch: Nordestina Cajuína, Cenouras, Batata Doce Cozida, Seara Filezinho de Peito de Frango, Brócolis. Dinner: Sashimi de Salmão, Anchova, Azeitonas. Snacks/Other: Pilão Café, Richester Escureto, Nuts Bar Barra de Castanhas e Sementes, Picanha Suina, Abacaxi. more...
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1477 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Pilates - 30 minutes, Resting - 23 hours and 15 minutes. more...
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gaining 1.5 lb a week
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