Weigh In record (no journal entry) for 09 January 2020
|
116.8 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1048 kcal
|
Fat: 40.32g | Prot: 38.42g | Carb: 129.21g.
Breakfast: Смартори Рис Отварной, Мирамар Снежный Краб. Lunch: Protein Rex Протеиновый Батончик Шоколадный Пломбир. Dinner: Табрис Рис , Табрис Рататуй, Санта Бремор Крабовая Палочка . Snacks/Other: Магнит Помело, Рафаэлло Конфета. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boatsmann's weight history
|