Weigh In record (no journal entry) for 09 January 2020
|
165.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1269 kcal
|
Fat: 79.34g | Prot: 102.56g | Carb: 38.55g.
Breakfast: MK Koncentrat Pomidorowy, Czosnek, Masło, Bakalland Słonecznik Łuskany, Mleczna Dolina Śmietana 18%, Śledź. Lunch: Mars Mars , Mandarynka. Dinner: Mleko z 2% Tłuszczu, Miód, Olimp Pure Whey Isolate 95, KFD Kreatyna. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zigu007's weight history
|