Weigh In record (no journal entry) for 09 January 2020
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138.9 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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932 kcal
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Fat: 36.23g | Prot: 51.64g | Carb: 95.96g.
Breakfast: Melón . Lunch: Clesa Crema Bombón 0%, Queso para Untar, Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, Hacendado Solomillo de Pavo, Setas, Vega Tajo Puerro. Dinner: Recondo Pan Tostado Integral, Carretilla Guisantes con Jamón . Snacks/Other: Schar Pausa Ciok. more...
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gaining 3.1 lb a week
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