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Guten Morgen ☀️
Dornfelder endlich 😅💪🏻
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1249 kcal
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Fat: 46.41g | Prot: 26.82g | Carb: 186.15g.
Breakfast: Nutella Nutella, Filinchen Original, Milsani Laktosefreie Fettarme H-Milch, Nestle Cookie Crisp . Lunch: Möhreneintopf, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Dinner: Kartoffelpüree, Boulette, Gut & Günstig Buttergemüse. Snacks/Other: Schokoladenstückchen, Storck Knoppers Mini, Kinder Schokolade. more...
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losing 4.6 lb a week
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