Weigh In record (no journal entry) for 09 January 2020
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181.2 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2333 kcal
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Fat: 96.86g | Prot: 91.92g | Carb: 260.03g.
Breakfast: Abba Thunfischpaste, Lidl Dinkelbrot , Leerdammer Delacrème, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken, Lidl Hafer Chia Dinkelbrot. Dinner: Lidl Hafer Chia Dinkelbrot , Houdek Kabanos Klassik, Aldi Unser Bauernbrot , Rührei. Snacks/Other: REWE Schoko Spritzgebäck, Lebkuchen Schmidt Elisen-Lebkuchen, McDonald's McFlurry Oreo, Aldi Cashewkerne, Dextro Energy Traubenzucker. more...
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losing 3.1 lb a week
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