Weigh In record (no journal entry) for 09 January 2020
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1104 kcal
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Fat: 158.01g | Prot: 62.55g | Carb: 56.74g.
Breakfast: Migros Vollkorn Haferflocken, hirz joghurt passionsfruch. Lunch: Ei, Flutes, Parmesan (Gerieben), Migros Rindshackfleisch, Rote Paprika, Olivenöl. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Betty Bossi Kabissalat, Betty Bossi Siedfleischsalat, Bruno's Best Salatsauce Spanisch, Zitronensaft, olivenöl, hirz joghrut, essig, Senf, Getrocknete Tomaten, Tomaten, Migros Bio Griechische Oliven Kalamata, Rote Paprika, Lauch, Zucchini, Grüner Blattsalat, Gelbe Paprika, Olivenöl, Parmesan (Gerieben), Ei, Migros Hackfleisch Rind. Snacks/Other: Nespresso Kapseln. more...
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2205 kcal
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Activities & Exercise:
Crosstrainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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