Weigh In record (no journal entry) for 09 January 2020
|
203.0 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2020:
|
1734 kcal
|
Fat: 73.89g | Prot: 53.30g | Carb: 205.93g.
Dinner: Schwarzwälder Schinken, Nestle Choclait Chips, Speck (Gepökelt, Gebraten, Gekocht), Alesto Kalifornische Walnusskerne, Thermomix Kartoffelpüree, Wirsing, Deluxe Haselnussöl, Alnatura Apfelessig, Spiegelei. Snacks/Other: TiP Schokoladen Lebkuchen Zartbitter, De Kuyper Bessen Genever, Laugenstange, Einback. more...
|
|
3307 kcal
|
Activities & Exercise:
Standing - 1 hour, Cooking - 30 minutes, Working - 7 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annieherself's weight history
|