Weigh In record (no journal entry) for 09 January 2020
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1053 kcal
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Fat: 36.21g | Prot: 66.90g | Carb: 123.53g.
Breakfast: Kaffee mit Milch, Banane, Apfel. Lunch: Alpengut Buttermilch, Billa Salat, Milbona Skyrella, Cocktailtomaten. Dinner: Weintrauben, Cheddar-Käse, Kaffee mit Milch, Äpfel. Snacks/Other: Kaffee mit Milch, Alpro Mandelmilch Ungesüßt, Alnatura Erdnussmus, Zitronensaft. more...
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losing 4.6 lb a week
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