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Медленно.... ну очень медленно.... :-(
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245.6 lb
Lost so far: 2.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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460 kcal
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Fat: 14.06g | Prot: 19.74g | Carb: 66.00g.
Breakfast: Epica Йогурт Голубика-Лаванда, Мистраль Гречневые Хлопья, Сахар, Кофе, Шекснинский Маслозавод Молоко 2,5%. more...
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losing 1.5 lb a week
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