Weigh In record (no journal entry) for 08 January 2020
|
164.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
532 kcal
|
Fat: 32.55g | Prot: 38.28g | Carb: 17.09g.
Breakfast: Coffee, Great Value Half & Half, Splenda No Calorie Sweetener Packets. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Pepsi Diet Pepsi (Can). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonem's weight history
|