Weigh In record (no journal entry) for 21 April 2013
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1262 kcal
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Fat: 61.47g | Prot: 97.33g | Carb: 88.25g.
Breakfast: Tomatoes, Cottage Cheese, Spinach and Mushroom Egg White Omelette. Lunch: Chicken Fettuccini. Dinner: Chocolate Cake (with Chocolate Frosting), Farmhouse Originals Southwest Chipotle, Mesquite Chicken Breast, Shredded Colby Jack Cheese, Spinach. Snacks/Other: Bananas. more...
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steady weight
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