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9 Ocak Perşembe Sabah Aç Karnına - 2. Gün
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142.2 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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905 kcal
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Fat: 30.18g | Prot: 48.88g | Carb: 108.00g.
Lunch: Tadında Ayran, Lahmacun. Dinner: Herbalife Protein Bar, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Tat Mayonez, Halk Ekmek Beyaz Ekmek, Tavuk Köfte. more...
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losing 3.1 lb a week
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