Weigh In record (no journal entry) for 08 January 2020
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172.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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343 kcal
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Fat: 11.28g | Prot: 16.70g | Carb: 47.06g.
Breakfast: Batata Doce Cozida. Lunch: Melancia, Subway Tomate, Ovo Cozido. more...
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losing 15.4 lb a week
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"Luh"'s weight history
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