Weigh In record (no journal entry) for 09 January 2020
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177.5 lb
Lost so far: 26.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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673 kcal
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Fat: 38.81g | Prot: 65.45g | Carb: 18.06g.
Lunch: Avocado and Cucumber Salad, Woolworths Premium Scotch Fillet. Dinner: Chicken Breast, Panang Curry. more...
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losing 7.7 lb a week
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julie alldridge's weight history
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