Weigh In record (no journal entry) for 07 January 2020
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203.7 lb
Lost so far: 15.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2177 kcal
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Fat: 39.10g | Prot: 121.30g | Carb: 333.86g.
Breakfast: Эколайн Перловка , Soft Boiled Egg. Lunch: Петруха Филе Куриное, Delverde Спагетти, Евроопт Хлеб Тостовый. Dinner: Lefirelle Зефир Ванильный, Санта Бремор Салат Оливье, Петруха Филе Куриное, Bauer Овощи Весенние. more...
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gaining 4.0 lb a week
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