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bandinferno
Journal
09 Jan 20
bandinferno's Journal, 09 January 2020
bandinferno's Profile
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Weigh In record (no journal entry) for 09 January 2020
187.4 lb
Lost so far:
14.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2020:
2047 kcal
Fat: 57.88g | Prot: 96.45g | Carb: 281.35g.
Breakfast:
7-11 iseLect拿鐵咖啡.
Lunch:
7-11 海鮮中華丼.
Dinner:
全聯 牛五花火鍋肉片, 味島 味島香鬆瀨戶風味, 福記 溫泉蛋, 炒高麗菜, 四季豆, 白飯.
Snacks/Other:
台畜 胡桃木香燻雞胸肉.
more...
536 kcal
Activities & Exercise:
Power Walking - 1 hour, Apple Health - 23 hours.
more...
gaining 1.5 lb a week
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