Weigh In record (no journal entry) for 08 January 2020
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138.7 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1083 kcal
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Fat: 43.31g | Prot: 68.34g | Carb: 102.75g.
Lunch: Mandalina, Süt, Nestle Nesfit Ballı Bademli. Dinner: Köfte, Mercimek Çorbası. Snacks/Other: Beypazarı Sade Maden Suyu, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Kuru Erik. more...
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losing 13.9 lb a week
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özlempepic's weight history
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