Weigh In record (no journal entry) for 08 January 2020
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1339 kcal
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Fat: 78.95g | Prot: 138.78g | Carb: 9.17g.
Lunch: Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Frimesa Queijo Prato, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada. Dinner: Friboi Entrecot. more...
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losing 17.0 lb a week
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