Weigh In record (no journal entry) for 08 January 2020
|
149.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
624 kcal
|
Fat: 9.90g | Prot: 47.13g | Carb: 89.36g.
Breakfast: Vitamina de Mamão, Maçã, Vitamina de Banana. Lunch: Tomates, Salada de Agrião, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
ana_flavia_evangelista's weight history
|