nada_nuri's Journal, 08 January 2020

153.7 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1832 kcal

Fat: 37.77g | Prot: 140.72g | Carb: 224.99g.   Breakfast: Oatmeal with Milk, Boiled Egg, Apple,  kos lufra zero Kos Lufra Zero. Lunch: MUSCLETECH Nitrotech Whey Isolate, Roasted Broiled or Baked Chicken Breast, Potatoes Fried Patatoes. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: MUSCLETECH Nitrotech Whey Isolate, Orange. more...

2210 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...