Weigh In record (no journal entry) for 08 January 2020
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1166 kcal
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Fat: 35.33g | Prot: 41.81g | Carb: 125.94g.
Breakfast: No Name Blueberries, Spinach , Almonds , Avocados, Egg, Grimm's Vegetable Tortilla Wraps. Lunch: 2% Fat Milk, Crispy Rice. Dinner: Broghies Popped Grains, Hummus, Green String Beans, Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Watermelon , Baby Carrots , Tzatziki, White Table Wine. more...
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losing 4.7 lb a week
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