|
Voltando pra cá e começando exercícios . Bora perder pelo menos mais uns 6 kg
|
150.6 lb
Lost so far: 25.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
411 kcal
|
Fat: 13.11g | Prot: 43.67g | Carb: 28.16g.
Lunch: Bem Brasil Batata Frita Congelada , Alface, Peito de Frango, Tio João Arroz Integral Cozido. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinepan's weight history
|