Voltando pra cá e começando exercícios . Bora perder pelo menos mais uns 6 kg
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150.6 lb
Lost so far: 25.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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411 kcal
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Fat: 13.11g | Prot: 43.67g | Carb: 28.16g.
Lunch: Bem Brasil Batata Frita Congelada , Alface, Peito de Frango, Tio João Arroz Integral Cozido. more...
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losing 0.1 lb a week
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