Weigh In record (no journal entry) for 08 January 2020
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1720 kcal
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Fat: 70.50g | Prot: 59.50g | Carb: 197.00g.
Breakfast: Shoppers Value Mixed Fruit , Panera Bread Bear Claw Specialty Pastry. Lunch: Panera Bread Bacon Turkey Bravo Sandwich, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Oatmeal Raisin Cookie with Berries, Panera Bread Heritage Ham & Swiss. more...
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losing 14.0 lb a week
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