Weigh In record (no journal entry) for 08 January 2020
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1336 kcal
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Fat: 54.01g | Prot: 62.77g | Carb: 153.70g.
Breakfast: Славия Крем-Сыр, Galleti Хлібці Хоусткі Три Злаки, Alpro Десерт Соевый Ванильный, Pineapple, Egg, Nordic Овсяная Каша Быстрого Приготовления, Green Tea, Lactel Молоко. Lunch: Хуторок Кукуруза Консервированная, Roasted Broiled or Baked Chicken Breast, Avocados, Couscous (Fat Not Added in Cooking). Dinner: Egg Omelet. Snacks/Other: Orange, Walnuts. more...
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gaining 0.3 lb a week
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