Weigh In record (no journal entry) for 08 January 2020
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186.3 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1952 kcal
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Fat: 73.16g | Prot: 180.88g | Carb: 138.75g.
Breakfast: Beurre de Cacahuète , Flocons d'Avoine, Compote Pommes sans Sucres Ajoutés, Arôme Saveur, Auchan Lait Écrémé, Oeuf. Lunch: Coquillettes au Blé Complet, Escalope de Poulet, Sauce au Piment Rouge, Huile d'olive Vierge Extra Bio, Arôme Saveur. Dinner: KFC Tenders. Snacks/Other: Real Whey. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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