Weigh In record (no journal entry) for 21 April 2013
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131.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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900 kcal
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Fat: 57.00g | Prot: 56.07g | Carb: 46.73g.
Breakfast: Feta Cheese, Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) , Bacon, Spinach Omelet. Lunch: Jumbo Roasters Roasted Chicken. Dinner: Petite Spaghetti Squash Marinara. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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losing 15.4 lb a week
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