Weigh In record (no journal entry) for 08 January 2020
|
201.3 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1664 kcal
|
Fat: 67.01g | Prot: 138.93g | Carb: 132.80g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Jam (Suikerarm), Melkan Magere Franse Kwark. Dinner: Milbona Belegen Kaas, Kippensoep, Taugé, Calvé Mayonaise Original, Milbona Magere Franse Kwark, Uien, AH Snacktomaatjes, Geroosterde of Gebakken Kipfilet, Sperziebonen, AH Ijsbergsla. Snacks/Other: Fair Trade Vloeibare Honing, Cacaopoeder (Ongezoet), Kruidvat Praline Kogels. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindysnijder's weight history
|